Life is busy. Your health is important.
Let Alle show you how personalized training can deliver the results you need, even with your crazy schedule.
The Power of the Plate…
To get maximized results, you need specialized training tools and techniques. The Power Plate intensifies your workout and delivers accelerated results. By promoting more frequent and greater intensity muscular engagement, gains in strength and flexibility can be achieved in a shorter workout session using the Power Plate.
Quicker workouts. Less pain. Better flexibility. Let Alle show you how the Power Plate can be incorporated into your training.
Strength Training
With a full array of strength training equipment available, you can build muscle with a wide variety of exercise and methods, keeping each workout exciting and challenging.
Strength train using:
- Resistance bands
- Dumbbells
- TRX straps
- Cable equipment
- Body weight exercises
Flexibility
Flexibility is a key component of hitting your fitness goals. Targeted to your individual needs, Alle will work with you to develop additional range and mobility, unlocking your physical abilities.
Putting the “personal” in Personal Training
You are unique and so are your training needs. Each client starts with a personal assessment, where your goals are understood, strengths and development areas are identified and a plan is put together to leverage these and provide you with the best results in the shortest amount of time. A custom plan is developed to continuously challenge you, improve your health and provide for a better lifestyle.
Your sessions are your time. There is no crowded gym to deal with. No looking around to find the right equipment. You get 1:1 time in a dedicated facility with Alle, focused on only you.
Are you ready to life a stronger, healthier, happier life?
Contact Alle today to discuss how your fitness goals can be achieved.